Quit the Bullshit

You'll need to stop the passive-aggressive-drama routine you do every time the scale does something you don't want it to. Disassociate emotion with this process ASAP.

You'll need to get uncomfortable
 

You'll need to drink a protein shake you don't want to
 

You'll need to skip the pizza & cake for a while
 
 You'll need to stick to the Plan, exactly
 
 You'll need to check in every day
 
 You'll need to be 100% transparent
 
 You'll need to stop the bullshit that you tell yourself

 You'll need to exercise

 It will be difficult some days