If you want the results...
You'll need to stop the passive-aggressive-drama routine you do every time the scale does something you don't want it to. Disassociate emotion with this process ASAP.
You'll need to get uncomfortable
You'll need to drink a protein shake you don't want to
You'll need to skip the pizza & cake for a while You'll need to stick to the Plan, exactly You'll need to check in every day You'll need to be 100% transparent You'll need to stop the bullshit that you tell yourself
You'll need to exercise
It will be difficult some days