What is the Dan Plan?

The Dan Plan is a weight loss & lifestyle program that teaches members how to make simple, healthy choices and easy to prepare meals. 
You are provided an individualized plan of food choices and portion sizes based on your weight goals and body needs
You will receive continual support every step of the way — and you will see results.
Dan will personally guide you, answering all questions and providing feedback for every meal choice.
As an added benefit, our community will support you with their shared commitment to health and success with the Plan. 
Members are encouraged to participate in group accountability, and ask unlimited questions
This is not a starvation diet or a magic bullet. 
The Dan Plan is an attainable and sustainable lifestyle program that includes nutrition and movement.
Get support and feedback posting questions and daily check ins— both from Dan and The Dan Plan community.
Sign up by clicking here: https://the-dan-plan.triib.com/signup/
  • Nutritionist Backed

  • Dietitian Supported

  • Doctor Endorsed 

  • Unparalleled Support 

  • Shared Accountability 

  • Check ins & Feedback 

  • Measurable Results

  • Simplicity 

  • Clarity


You know, I’ve always had a lot of energy. That’s just the kind of person I am. But, now almost 9 months into the Dan Plan, it’s like I’ve now found this endless supply! I'm 70 pounds down since I started and I’ve never felt better. 

-Daveed, Theater Student


I feel so good, so much stronger and better. I lost 25 pounds.

I’m only 5′ 3″ so on my body that’s huge. My body fat is at 18% That’s insane. I’m so happy.


-Keren, Health Professional 


I sleep better, not tossing and turning like I used to. I don’t wake up with the headaches anymore. I don’t feel sugar or caffeine lows. My energy is constant. I feel light on my feet when running. Oh, and I love the compliments!


Ryan, Pediatric Physician 


...I tried running 15 miles a day, diet pills, special programs, and a different plan. None of those ever worked! My weight loss and progress are a direct result of Dan & my plan.

I lost 23 pounds and I can see my abs!


-Mario, Entrepreneur


I'm a busy mom of 3. I've tried everything from crazy fad diets to no-carbs to keto. Nothing works like The Dan Plan. Nothing.


-Dani, Mom


I have been on the Plan for about a year now, and able to still maintain good healthy habits and my goal weight!

As a proud father of 4 daughters, husband, doctor, and over 40, I feel great! This really works and it is sustainable.

Marc, Doctor



I lost over 60 pounds and have kept it off! I am actually shocked by my own results. The Dan Plan has changed everything for me! Who knew one lifestyle change would seep into other parts of your life?

This has been great!

Alan, Graphic Designer


I am 30 pounds lighter and getting very strong. I can now do 8 strict pull-ups in a row and a ton of other stuff again and my stamina is getting better and I keep getting stronger little by little. 

Litza, Senior IT Manager


Honestly I feel so good. I get so many compliments. My wife loves it. And it’s not hard at all.


-Jaime, Police Officer