The end of the first quarter and the entire second quarter of 2020 has been a doozey, aina?
Like wow, this thing hit like a ton of bricks attached to Randy Savage's elbow dropped off of the top rope.
I have to admit, I fell off.
Business stress, the stress of not knowing what to believe, how to protect my family. All of it! It added up and changed a lot.
For me that has meant stopping one of my favorite habits - getting high in the morning.
I like to wake up, drink some water, have some coffee and then get high by myself. It's a ritual and it makes my day better. If I do it, my day is great. If I don't - look out! I'm stressed out, I get angry easy and the entire day can be ruined.
So yeah, over the past few months, my desire to get high in the morning has waned, so I've gone multiple days without a hit - and it's HORRIBLE!
Today, that changed. I woke up, went through my routine, then got SUPER high - and today has been amazing.
A complete 180.
I can't believe I stopped. Facepalm - DUH!
Here's the prescription I used to get high this morning:
As fast as possible with heart rate not above 170:
Bike 1600 meters
80 Double Unders
Bike 1200 meters
60 Double Unders
Bike 800 meters
40 Double Unders
Bike 200 meters
20 Double Unders
Oh hey - if you're looking to start a lifestyle change, keep reading this blog and join my Facebook Group and watch what we do. When you're ready to sign up, or just have a 15 minute conversation to see if we're a good fit, fill this out: