Dan's Thoughts

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It's NOT About Abs.

It's NOT About Abs.

It's NOT About Abs.

Jan 21, 20201 min read

Five Hydration Strategies That Work

Five Hydration Strategies That Work

Five Hydration Strategies That Work

Jan 9, 20202 min read

Five Tips To Not Drink (...and Still Be The Life of The Party)

Five Tips To Not Drink (...and Still Be The Life of The Party)

Five Tips To Not Drink (...and Still Be The Life of The Party)

Jan 8, 20203 min read

The Valley

The Valley

The Valley

Dec 2, 20191 min read

How and Why The Dan Plan Started

How and Why The Dan Plan Started

How and Why The Dan Plan Started

Nov 2, 20193 min read

Sleep Will Make or Break Your Fat Loss

Sleep Will Make or Break Your Fat Loss

Sleep Will Make or Break Your Fat Loss

Oct 10, 20193 min read

Body Dysmorphia Pt. 2

Body Dysmorphia Pt. 2

Body Dysmorphia Pt. 2

Oct 8, 20192 min read

"But What About Alcohol?!"

"But What About Alcohol?!"

"But What About Alcohol?!"

Aug 7, 20193 min read

The Hardest Part About Change

The Hardest Part About Change

The Hardest Part About Change

Aug 7, 20192 min read

Better Not Perfect Pt. 1

Better Not Perfect Pt. 1

Better Not Perfect Pt. 1

Aug 7, 20192 min read

Getting Caught with Pizza and Cake!

Getting Caught with Pizza and Cake!

Getting Caught with Pizza and Cake!

Aug 7, 20192 min read

The Dan Plan in 40 Words

The Dan Plan in 40 Words

The Dan Plan in 40 Words

Aug 7, 20191 min read

The Power of Vision

The Power of Vision

The Power of Vision

Aug 7, 20192 min read

"It works if you work it."

"It works if you work it."

"It works if you work it."

Aug 7, 20191 min read

How to Start the New Year Right.

How to Start the New Year Right.

How to Start the New Year Right.

Dec 31, 20182 min read

DO NOT start a Fitness or Nutrition Challenge in the New Year (or EVER!)

DO NOT start a Fitness or Nutrition Challenge in the New Year (or EVER!)

DO NOT start a Fitness or Nutrition Challenge in the New Year (or EVER!)

Dec 30, 20182 min read

You have BUTTER BREATH! (or...Does the Keto Diet Work?)

You have BUTTER BREATH! (or...Does the Keto Diet Work?)

You have BUTTER BREATH! (or...Does the Keto Diet Work?)

Dec 12, 20182 min read

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