It's NOT About Abs.

Five Hydration Strategies That Work

Five Tips To Not Drink (...and Still Be The Life of The Party)

The Valley

How and Why The Dan Plan Started

Sleep Will Make or Break Your Fat Loss

Body Dysmorphia Pt. 2

"But What About Alcohol?!"

The Hardest Part About Change

Better Not Perfect Pt. 1

Getting Caught with Pizza and Cake!

The Dan Plan in 40 Words

The Power of Vision

"It works if you work it."

How to Start the New Year Right.

DO NOT start a Fitness or Nutrition Challenge in the New Year (or EVER!)

You have BUTTER BREATH! (or...Does the Keto Diet Work?)