I spent years on the road & at computer desks in studios. The lifestyle was not kind.
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I became self destructive and over all unhealthy.
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In the picture on the left you can see the curve in my spine.
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After retiring from a career that included 10-14 hour days at a computer, spells of traveling relentlessly and poor eating and hard drinking, I woke up and decided to make a change.
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I fell off many times..and was helped back up a lot.
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I learned about fitness, I grew an inch with change in posture and most importantly, I LEARNED ABOUT NUTRITION.
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Over the past decade I’ve found the tools that have worked for me (and now, hundreds of others).
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If you’re looking to make a change, reach out.
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New groups start regularly.