Patrick Lost 80 pounds (And Gained A Ton of Fitness & Confidence) !!!
Updated: Oct 8, 2021
"I tried the whole30, I wasn't ready for it. I tried a bunch of word-of-mouth programs that were ridiculously hard to keep on for more than a week or two."
"This is the best plan I've been on, period."
What was the hardest part? "I think during the second week I was getting really frustrated with getting meals cooked. My cravings didn't "evolve" yet, so some nights, after just pure frustration of not knowing WTF to eat after a long day at work, I wanted to throw the towel in. That passed pretty quickly though. The easiest part is the overall simplicity of the program. It's not too restrictive and very easy to follow."