Use This Simple Upper Body Routine To Shred Your Shoulders!
Grab a pair of light dumbbells, water bottles, books or anything that weighs at least a pound! Focus on form and keep it slow & controlled!
top of page
Search
Recent Posts
See AllIt happened… the dude on steroids finally got outed for using a mountain of steroids. I don’t really care about that. Performance Enhancing Drugs (PEDs) are everywhere. Your favorite athlete, and the
bottom of page