Dan Martin
Aug 7, 20191 min
Updated: Oct 7, 2019
I had formerly been a member of one of Dan's gyms. Being out of consistent exercise for a few years and having some bad eating habits, I was at an all time high (in weight). Seeing all of Dan's posts of everyone getting solid results through dieting, including people I knew from the gym, seemed like a way for me to jumpstart getting back into health and fitness.
It's very easy to follow if you're committed to the program.
Just gotta stay disciplined and theres plenty of good stuff to eat! Learning to cook simple things at home was very easy once I tried.
I had cut out bad foods and ate "healthier". It worked OK, but nowhere near as quickly, effectively and efficiently as TDP because just "eating healthier" without specific guidelines you THINK you're being better than you are.
Checking in and following a list are both very key.
My goals are to stay disciplined of diet guidelines and do another good Phase 1 on my own so I can send you GREAT before/after body shots. Especially since I've started going to my apartment gym twice a week now!