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The Commish Smoothie is Everything you want....and more.

Updated: Oct 9, 2019

Most days, it's a mad dash to get out the door. Cooking doesn't really happen, with all of the variables of kids and lunches and what have you.

The Dan Plan has evolved over time into a work of simplification. Many times, this leads to the blender.

While smoothies are a great alternative to a traditional breakfast, many times they're packed with sugar and carbs. Not "The Commish"!

This meal-in-a-glass is packed with protein, low GI carbs, a ton of green power and a little bit of healthy fat if you care to add it in.

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