top of page

Use These Three Simple Exercises To Kick Start Your Day

Updated: Dec 1, 2021

I've used this workout with thousands of participants to great effect. It's just the basics and focuses on form first, then speed.

Modifications and instructions are demonstrated clearly in the video below.

If you're just starting, you can just practice the three movements.

53 views0 comments

Recent Posts

See All

4 Things I Tell All of My Clients

1. Prioritize sleep. Here are some facts, with links to the studies where they are from: Men have 10-15% higher testosterone when rested. If you're a sleep deprived man, this is a bad thing. The hig


bottom of page