top of page
Writer's pictureDan Martin

Use These Three Simple Exercises To Kick Start Your Day

Updated: Dec 1, 2021

I've used this workout with thousands of participants to great effect. It's just the basics and focuses on form first, then speed.


Modifications and instructions are demonstrated clearly in the video below.


If you're just starting, you can just practice the three movements.


53 views0 comments

Comments


bottom of page