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YOU Are the Reason for The Dan Plan

I started The Dan Plan to help others experience the transformational power that I applied to myself.

I helped myself lose weight, quit drinking, learn to workout and build my small business using my own program for nutrition, fitness and mindset.

It's simple. It's not easy. It works.

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4 Things I Tell All of My Clients

1. Prioritize sleep. Here are some facts, with links to the studies where they are from: Men have 10-15% higher testosterone when rested. If you're a sleep deprived man, this is a bad thing. The hig

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