For Fitness & Nutrition, You Don't Need More Information, You Need The Right Information - And Focus

Updated: Jun 4

If you're lost in a Google Sea, overwhelmed by too much information and not enough action,


STOP.


Pick a plan and stick with it.


You don't need new information. You don't need a new plan.


You need to track important data (a good coach will tell you exactly what that is).


You need good information. You need consistency.


You need focus.

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