For Fitness & Nutrition, You Don't Need More Information, You Need The Right Information - And Focus

If you're lost in a Google Sea, overwhelmed by too much information and not enough action,

STOP.

Pick a plan and stick with it.

You don't need new information. You don't need a new plan.

You need to track important data (a good coach will tell you exactly what that is).

You need good information. You need consistency.

You need focus.