For Fitness & Nutrition, You Don't Need More Information, You Need The Right Information - And Focus
Updated: Jun 4, 2020
If you're lost in a Google Sea, overwhelmed by too much information and not enough action,
Pick a plan and stick with it.
You don't need new information. You don't need a new plan.
You need to track important data (a good coach will tell you exactly what that is).
You need good information. You need consistency.
You need focus.